Protein shake
Preparationtime
15 minutes
Portions
2 people
Requirements
- 1,5 scoop protein powder
- 1 handful blueberries
- 2 tablespoons ground flaxseeds
- 2 tablespoons natural yoghurt
- 300 ml chilled semi-skimmed milk
Preparation
Put all ingredients in the blender cup, finally add the chilled semi-skimmed milk. Blend well until you get a smooth result. Enjoy your smoothie.
Recommended appliances: the Juicer and the Power Blender by Espressions. For more information also visit: www.thejuicer.eu
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