Vegetarian Tajine
Preparationtime
45 minutes
Portions
4 people
Requirements
- 1 tbsp vegetable oil
- 1 medium red onion, diced
- 2 cloves of garlic, finely chopped
- ½ teaspoon ground cinnamon
- A teaspoon of ground cumin
- ½ teaspoon ground coriander
- 1 red pepper, diced
- 2 courgettes, diced
- 1 medium-sized aubergine, diced
- 400 grams can of chopped tomatoes
- 400 grams tin of chickpeas, rinsed and drained
- 2 tbsp tomato puree
- 100g dried apricots, cut into quarters
- 1 tbsp harissa
- 300 ml hot vegetable stock
- 2 cinnamon sticks
Preparation
1. Start the saute function for 8 minutes and allow to warm up.
2. Add the oil to the inner pan along with the onion and garlic and fry for 3-4 minutes, stirring regularly. Stir in the spices and cook for another minute. Stop sautéing now.
3. Add the remaining ingredients, stir well and close the lid. Select the Bean/Chili function with a cooking time of 10 minutes. When the appliance has finished cooking, leave it to cool for 5 minutes. Now release the remaining pressure manually.
4. Remove the lid and stir the contents. Remove the cinnamon sticks.
6. Ladle into warm bowls. Garnish with finely chopped parsley, a dash of yoghurt and serve with couscous.